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It’s ok lifting weights … BUT what else can you do …. Being an all round athlete is impressive, that’s the main goal now … keep the intensity, focus and consistency with all forms of fitness #life #fitness #health | Martyn Ford
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WE WENT ALL IN !!! Always fun training Legs …. I Reminded myself today WHY i do this …. Theres nothing in life that gives me the same feeling as the gym does, you either have it or you don’t …. It’s so hard to explain the feeling to those who don’t have it …. Today was a good day … #gym #muscle #fitness | Martyn Ford
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A POWERFUL message that needs to be heard, especially with this new age of training …. Science js great BUT …. The books only tell half of the story … what you can take from over training can be EXTREMELY beneficial, especially for athletes and serious trainers …. Training your mind and body to see what is possible, builds a grit that is ESSENTIAL for achieving first spot. To many ‘coaches / influencers’ giving advice about exact reps , sets, rest …. Who are either juiced up to their eye balls o
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