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0:27
How the Force Velocity Curve Boosts Muscle Recruitment #fitness
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Keenan Malloy | Online Coach on Instagram: "The Force-Velocity Relationship describes how a muscle’s force production depends on contraction speed. In concentric contractions, where the muscle shortens, force production decreases as velocity increases. This happens because crossbridges don’t have enough time to attach, reducing force output, while ATP demand rises. In contrast, eccentric contractions, where the muscle lengthens under load, generate 120-150% more force than concentric actions. Th
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Force/velocity relationship can set the assertion that you need involuntary decrease in contraction speed to maximize MUR. (Involuntary slowing concentric=more muscle) #gymtok #gym #sbl #health #selfimprovement
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Force = Mass × Acceleration. My body is the mass. Speed is the weight. Sometimes I prefer moving fast over lifting heavy. #fyp #training
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A CD can spin so fast that it completely shatters, even though it looks like a solid piece of plastic. At extreme speeds, the disc experiences more stress than it can handle. As the CD spins faster, stress builds inside the plastic, especially around small cracks. Eventually, one weak spot can cause the entire disc to break apart in a fraction of a second. When it shatters, sharp fragments fly outward at high speeds because of the energy stored in its rotation. The same forces affect turbines an
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❌‼️The Psoas Major is one of the deepest and most influential muscles in the body; it starts from the lumbar vertebrae L1 to L5 and extends down to the femur. This muscle is a primary Hip Flexor and plays a direct role in all power, speed, and directional-change movements. 🔥 Key roles: • Hip flexion: Raising the knee, sprint starts, kicking, and explosive movements • Spine and lumbar stability: The psoas acts like a support column, improving body control during running and twisting • Running qu
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Can you actually turn slow twitch muscle fibers into fast twitch fibers? First, let’s understand the 3 muscle fiber types Type I (slow twitch) Slower contraction velocities, fatigue resistant, well suited for endurance Type IIa (fast twitch) High force / power potential, greater fatigue resistance than Type IIx Type IIx (fast twitch) The fastest contractile characteristics, high power potential, poor fatigue resistance So how can we influence these qualities through training? Endurance training
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